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Race Time Simulator

Shermaine Ding

Manchester 26 · HYROX WOMEN

Total Time

58:56+58:44+12:00=2:09:40

Running Pace (average per lap)

07:22top 0.0%

Ski Erg

06:24top 0.0%

Sled Push

05:11top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

08:33top 0.0%

Row

07:20top 0.0%

Farmers Carry

05:34top 0.0%

Sandbag Lunges

05:42top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Shermaine Ding

Manchester 26 · HYROX WOMEN

Total Time

58:56+58:44+12:00=2:09:40

Running Pace (average per lap)

07:22top 0.0%

Ski Erg

06:24top 0.0%

Sled Push

05:11top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

08:33top 0.0%

Row

07:20top 0.0%

Farmers Carry

05:34top 0.0%

Sandbag Lunges

05:42top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%