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Race Time Simulator

Lisa Irwin, Nicola O’Hanlon

Manchester 26 · HYROX DOUBLES WOMEN

Total Time

54:56+43:38+05:44=1:44:18

Running Pace (average per lap)

06:52top 0.0%

Ski Erg

05:19top 0.0%

Sled Push

01:52top 0.0%

Sled Pull

04:41top 0.0%

Burpee Broad Jumps

08:26top 0.0%

Row

06:36top 0.0%

Farmers Carry

02:19top 0.0%

Sandbag Lunges

05:47top 0.0%

Wall Balls

08:38top 0.0%

Roxzone (transition + rest)

05:44top 0.0%