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Race Time Simulator

Rudy De Jonge

Amsterdam 26 · HYROX ADAPTIVE MEN

Total Time

39:28+29:39+06:05=1:15:12

Running Pace (average per lap)

04:56top 0.0%

Ski Erg

04:18top 0.0%

Sled Push

02:44top 0.0%

Sled Pull

02:29top 0.0%

Burpee Broad Jumps

05:15top 0.0%

Row

04:48top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

04:51top 0.0%

Wall Balls

03:12top 0.0%

Roxzone (transition + rest)

06:05top 0.0%