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Race Time Simulator

Linda Bolt, Karin Helder, Willemijn Van Lochem, Martine Heemskerk

Amsterdam 26 · HYROX TEAM RELAY WOMEN

Total Time

41:36+38:10+07:36=1:27:22

Running Pace (average per lap)

05:12top 0.0%

Ski Erg

05:08top 0.0%

Sled Push

02:49top 0.0%

Sled Pull

05:08top 0.0%

Burpee Broad Jumps

05:53top 0.0%

Row

04:53top 0.0%

Farmers Carry

02:25top 0.0%

Sandbag Lunges

05:22top 0.0%

Wall Balls

06:32top 0.0%

Roxzone (transition + rest)

07:36top 0.0%

Race Time Simulator

Linda Bolt, Karin Helder, Willemijn Van Lochem, Martine Heemskerk

Amsterdam 26 · HYROX TEAM RELAY WOMEN

Total Time

41:36+38:10+07:36=1:27:22

Running Pace (average per lap)

05:12top 0.0%

Ski Erg

05:08top 0.0%

Sled Push

02:49top 0.0%

Sled Pull

05:08top 0.0%

Burpee Broad Jumps

05:53top 0.0%

Row

04:53top 0.0%

Farmers Carry

02:25top 0.0%

Sandbag Lunges

05:22top 0.0%

Wall Balls

06:32top 0.0%

Roxzone (transition + rest)

07:36top 0.0%