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Race Time Simulator

Melanie Sap, Thilou Drubbel

Amsterdam 26 · HYROX DOUBLES WOMEN

Total Time

1:05:52+39:53+12:00=1:57:45

Running Pace (average per lap)

08:14top 0.0%

Ski Erg

05:06top 0.0%

Sled Push

02:28top 0.0%

Sled Pull

05:25top 0.0%

Burpee Broad Jumps

06:15top 0.0%

Row

05:59top 0.0%

Farmers Carry

02:28top 0.0%

Sandbag Lunges

04:52top 0.0%

Wall Balls

07:20top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Melanie Sap, Thilou Drubbel

Amsterdam 26 · HYROX DOUBLES WOMEN

Total Time

1:05:52+39:53+12:00=1:57:45

Running Pace (average per lap)

08:14top 0.0%

Ski Erg

05:06top 0.0%

Sled Push

02:28top 0.0%

Sled Pull

05:25top 0.0%

Burpee Broad Jumps

06:15top 0.0%

Row

05:59top 0.0%

Farmers Carry

02:28top 0.0%

Sandbag Lunges

04:52top 0.0%

Wall Balls

07:20top 0.0%

Roxzone (transition + rest)

12:00top 0.0%