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Race Time Simulator

Koen Gevers

Amsterdam 26 · HYROX ADAPTIVE MEN

Total Time

20:00+51:55+07:00=1:18:55

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

04:37top 0.0%

Sled Push

04:12top 0.0%

Sled Pull

06:12top 0.0%

Burpee Broad Jumps

08:43top 0.0%

Row

05:52top 0.0%

Farmers Carry

02:19top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Koen Gevers

Amsterdam 26 · HYROX ADAPTIVE MEN

Total Time

20:00+51:55+07:00=1:18:55

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

04:37top 0.0%

Sled Push

04:12top 0.0%

Sled Pull

06:12top 0.0%

Burpee Broad Jumps

08:43top 0.0%

Row

05:52top 0.0%

Farmers Carry

02:19top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%