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Race Time Simulator

Gerda Ferbeek

Amsterdam 26 · HYROX WOMEN

Total Time

49:12+45:19+09:35=1:44:06

Running Pace (average per lap)

06:09top 0.0%

Ski Erg

05:08top 0.0%

Sled Push

03:06top 0.0%

Sled Pull

06:16top 0.0%

Burpee Broad Jumps

08:22top 0.0%

Row

05:02top 0.0%

Farmers Carry

02:41top 0.0%

Sandbag Lunges

06:50top 0.0%

Wall Balls

07:54top 0.0%

Roxzone (transition + rest)

09:35top 0.0%