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Race Time Simulator

Naomi Koppen, Suzanne Banus

Amsterdam 26 · HYROX DOUBLES WOMEN

Total Time

56:00+34:04+09:15=1:39:19

Running Pace (average per lap)

07:00top 0.0%

Ski Erg

04:58top 0.0%

Sled Push

02:05top 0.0%

Sled Pull

05:22top 0.0%

Burpee Broad Jumps

05:47top 0.0%

Row

05:22top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

04:18top 0.0%

Wall Balls

04:20top 0.0%

Roxzone (transition + rest)

09:15top 0.0%

Race Time Simulator

Naomi Koppen, Suzanne Banus

Amsterdam 26 · HYROX DOUBLES WOMEN

Total Time

56:00+34:04+09:15=1:39:19

Running Pace (average per lap)

07:00top 0.0%

Ski Erg

04:58top 0.0%

Sled Push

02:05top 0.0%

Sled Pull

05:22top 0.0%

Burpee Broad Jumps

05:47top 0.0%

Row

05:22top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

04:18top 0.0%

Wall Balls

04:20top 0.0%

Roxzone (transition + rest)

09:15top 0.0%