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Race Time Simulator

Jacky Ferwerda, Lianne Koning

Amsterdam 26 · HYROX DOUBLES WOMEN

Total Time

37:28+26:10+06:28=1:10:06

Running Pace (average per lap)

04:41top 0.0%

Ski Erg

04:18top 0.0%

Sled Push

01:41top 0.0%

Sled Pull

03:41top 0.0%

Burpee Broad Jumps

03:11top 0.0%

Row

04:52top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

02:47top 0.0%

Wall Balls

03:45top 0.0%

Roxzone (transition + rest)

06:28top 0.0%