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Race Time Simulator

Melissa Naudé, Lauren Billson

Amsterdam 26 · HYROX DOUBLES WOMEN

Total Time

36:00+26:19+04:55=1:07:14

Running Pace (average per lap)

04:30top 0.0%

Ski Erg

04:20top 0.0%

Sled Push

01:35top 0.0%

Sled Pull

03:34top 0.0%

Burpee Broad Jumps

03:27top 0.0%

Row

04:37top 0.0%

Farmers Carry

01:33top 0.0%

Sandbag Lunges

03:00top 0.0%

Wall Balls

04:13top 0.0%

Roxzone (transition + rest)

04:55top 0.0%