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Race Time Simulator

Lai Ha Wong, Nga Ting Sze

Shenzhen 25 · HYROX DOUBLES WOMEN

Total Time

57:36+29:37+05:38=1:32:51

Running Pace (average per lap)

07:12top 0.0%

Ski Erg

05:00top 0.0%

Sled Push

02:10top 0.0%

Sled Pull

04:19top 0.0%

Burpee Broad Jumps

03:30top 0.0%

Row

05:29top 0.0%

Farmers Carry

01:31top 0.0%

Sandbag Lunges

03:07top 0.0%

Wall Balls

04:31top 0.0%

Roxzone (transition + rest)

05:38top 0.0%