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Race Time Simulator

sharifah naqiah, KHAIRUL ANWAR

Shenzhen 25 · HYROX DOUBLES MIXED

Total Time

1:20:00+48:39+10:33=2:19:12

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:14top 0.0%

Sled Push

04:34top 0.0%

Sled Pull

06:37top 0.0%

Burpee Broad Jumps

06:08top 0.0%

Row

06:20top 0.0%

Farmers Carry

02:19top 0.0%

Sandbag Lunges

07:27top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:33top 0.0%

Race Time Simulator

sharifah naqiah, KHAIRUL ANWAR

Shenzhen 25 · HYROX DOUBLES MIXED

Total Time

1:20:00+48:39+10:33=2:19:12

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:14top 0.0%

Sled Push

04:34top 0.0%

Sled Pull

06:37top 0.0%

Burpee Broad Jumps

06:08top 0.0%

Row

06:20top 0.0%

Farmers Carry

02:19top 0.0%

Sandbag Lunges

07:27top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:33top 0.0%