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Race Time Simulator

Elton Ching Wong, Karen Ip

Shenzhen 25 · HYROX DOUBLES MIXED

Total Time

35:44+22:30+04:09=1:02:23

Running Pace (average per lap)

04:28top 0.0%

Ski Erg

04:02top 0.0%

Sled Push

01:40top 0.0%

Sled Pull

03:17top 0.0%

Burpee Broad Jumps

01:55top 0.0%

Row

04:09top 0.0%

Farmers Carry

01:21top 0.0%

Sandbag Lunges

02:33top 0.0%

Wall Balls

03:33top 0.0%

Roxzone (transition + rest)

04:09top 0.0%

Race Time Simulator

Elton Ching Wong, Karen Ip

Shenzhen 25 · HYROX DOUBLES MIXED

Total Time

35:44+22:30+04:09=1:02:23

Running Pace (average per lap)

04:28top 0.0%

Ski Erg

04:02top 0.0%

Sled Push

01:40top 0.0%

Sled Pull

03:17top 0.0%

Burpee Broad Jumps

01:55top 0.0%

Row

04:09top 0.0%

Farmers Carry

01:21top 0.0%

Sandbag Lunges

02:33top 0.0%

Wall Balls

03:33top 0.0%

Roxzone (transition + rest)

04:09top 0.0%