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Race Time Simulator

Bas De Jong

Ghent 25 · HYROX MEN

Total Time

48:24+48:27+09:23=1:46:14

Running Pace (average per lap)

06:03top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

03:04top 0.0%

Sled Pull

04:19top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

04:55top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

09:30top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

09:23top 0.0%