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Race Time Simulator

Ahmed El Tantawi

Ghent 25 · HYROX MEN

Total Time

30:24+27:42+04:20=1:02:26

Running Pace (average per lap)

03:48top 0.0%

Ski Erg

04:12top 0.0%

Sled Push

02:52top 0.0%

Sled Pull

03:30top 0.0%

Burpee Broad Jumps

03:20top 0.0%

Row

04:25top 0.0%

Farmers Carry

01:37top 0.0%

Sandbag Lunges

03:33top 0.0%

Wall Balls

04:13top 0.0%

Roxzone (transition + rest)

04:20top 0.0%