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Race Time Simulator

John Van Wilgen

Ghent 25 · HYROX ADAPTIVE MEN

Total Time

1:11:44+43:53+12:00=2:07:37

Running Pace (average per lap)

08:58top 0.0%

Ski Erg

05:26top 0.0%

Sled Push

05:55top 0.0%

Sled Pull

04:41top 0.0%

Burpee Broad Jumps

06:47top 0.0%

Row

05:59top 0.0%

Farmers Carry

02:55top 0.0%

Sandbag Lunges

02:10top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%