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Race Time Simulator

Ash Asafo Adjaye, Tilon Sakyiama, Rochardjio Haagstam, Kevin Booker

Frankfurt 25 · HYROX TEAM RELAY MEN

Total Time

44:32+54:02+06:51=1:45:25

Running Pace (average per lap)

05:34top 0.0%

Ski Erg

05:07top 0.0%

Sled Push

04:06top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

04:40top 0.0%

Farmers Carry

04:14top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

05:55top 0.0%

Roxzone (transition + rest)

06:51top 0.0%