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Race Time Simulator

Karolin Wallat, Nadine Hoenow

Frankfurt 25 · HYROX DOUBLES WOMEN

Total Time

1:06:40+41:27+12:00=2:00:07

Running Pace (average per lap)

08:20top 0.0%

Ski Erg

05:36top 0.0%

Sled Push

03:14top 0.0%

Sled Pull

06:09top 0.0%

Burpee Broad Jumps

05:04top 0.0%

Row

06:24top 0.0%

Farmers Carry

02:20top 0.0%

Sandbag Lunges

06:20top 0.0%

Wall Balls

06:20top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Karolin Wallat, Nadine Hoenow

Frankfurt 25 · HYROX DOUBLES WOMEN

Total Time

1:06:40+41:27+12:00=2:00:07

Running Pace (average per lap)

08:20top 0.0%

Ski Erg

05:36top 0.0%

Sled Push

03:14top 0.0%

Sled Pull

06:09top 0.0%

Burpee Broad Jumps

05:04top 0.0%

Row

06:24top 0.0%

Farmers Carry

02:20top 0.0%

Sandbag Lunges

06:20top 0.0%

Wall Balls

06:20top 0.0%

Roxzone (transition + rest)

12:00top 0.0%