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Race Time Simulator

Deborah Melhorn, Ndumbe Kompane

Frankfurt 25 · HYROX DOUBLES MIXED

Total Time

44:24+24:52+11:00=1:20:16

Running Pace (average per lap)

05:33top 0.0%

Ski Erg

03:54top 0.0%

Sled Push

02:34top 0.0%

Sled Pull

03:20top 0.0%

Burpee Broad Jumps

02:12top 0.0%

Row

04:28top 0.0%

Farmers Carry

01:27top 0.0%

Sandbag Lunges

03:28top 0.0%

Wall Balls

03:29top 0.0%

Roxzone (transition + rest)

11:00top 0.0%