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Race Time Simulator

Sam Kirkwood, Niamh O’Donnell

Melbourne 25 · HYROX DOUBLES MIXED

Total Time

29:44+24:02+06:20=1:00:06

Running Pace (average per lap)

03:43top 0.0%

Ski Erg

03:57top 0.0%

Sled Push

01:47top 0.0%

Sled Pull

03:08top 0.0%

Burpee Broad Jumps

02:59top 0.0%

Row

04:15top 0.0%

Farmers Carry

01:32top 0.0%

Sandbag Lunges

03:01top 0.0%

Wall Balls

03:23top 0.0%

Roxzone (transition + rest)

06:20top 0.0%