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Race Time Simulator

Kirsten Noffke

Melbourne 25 · HYROX WOMEN

Total Time

37:20+30:18+08:31=1:16:09

Running Pace (average per lap)

04:40top 0.0%

Ski Erg

04:52top 0.0%

Sled Push

01:57top 0.0%

Sled Pull

04:48top 0.0%

Burpee Broad Jumps

04:15top 0.0%

Row

05:18top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

03:04top 0.0%

Wall Balls

04:20top 0.0%

Roxzone (transition + rest)

08:31top 0.0%