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Race Time Simulator

Shannon Proffit

Melbourne 25 · HYROX PRO WOMEN

Total Time

31:20+29:41+06:44=1:07:45

Running Pace (average per lap)

03:55top 0.0%

Ski Erg

04:31top 0.0%

Sled Push

02:52top 0.0%

Sled Pull

04:20top 0.0%

Burpee Broad Jumps

04:08top 0.0%

Row

04:48top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

03:48top 0.0%

Wall Balls

03:34top 0.0%

Roxzone (transition + rest)

06:44top 0.0%