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Race Time Simulator

Hayley Pember-Calvert

Melbourne 25 · HYROX ADAPTIVE WOMEN

Total Time

50:48+38:47+11:26=1:41:01

Running Pace (average per lap)

06:21top 0.0%

Ski Erg

05:23top 0.0%

Sled Push

02:08top 0.0%

Sled Pull

03:53top 0.0%

Burpee Broad Jumps

08:19top 0.0%

Row

06:16top 0.0%

Farmers Carry

02:05top 0.0%

Sandbag Lunges

06:17top 0.0%

Wall Balls

04:26top 0.0%

Roxzone (transition + rest)

11:26top 0.0%