Race Time Simulator

Emily Elliott

Melbourne 25 · HYROX ADAPTIVE WOMEN

Total Time

35:28+58:48+12:00=1:46:16

Running Pace (average per lap)

04:26top 0.0%

Ski Erg

07:21top 0.0%

Sled Push

04:20top 0.0%

Sled Pull

09:12top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:27top 0.0%

Farmers Carry

04:54top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

05:34top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

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Race Time Simulator

Emily Elliott

Melbourne 25 · HYROX ADAPTIVE WOMEN

Total Time

35:28+58:48+12:00=1:46:16

Running Pace (average per lap)

04:26top 0.0%

Ski Erg

07:21top 0.0%

Sled Push

04:20top 0.0%

Sled Pull

09:12top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:27top 0.0%

Farmers Carry

04:54top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

05:34top 0.0%

Roxzone (transition + rest)

12:00top 0.0%