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Race Time Simulator

Nicole Shaw

Melbourne 25 · HYROX WOMEN

Total Time

38:16+30:54+07:33=1:16:43

Running Pace (average per lap)

04:47top 0.0%

Ski Erg

04:47top 0.0%

Sled Push

01:53top 0.0%

Sled Pull

04:14top 0.0%

Burpee Broad Jumps

04:42top 0.0%

Row

05:08top 0.0%

Farmers Carry

01:41top 0.0%

Sandbag Lunges

03:44top 0.0%

Wall Balls

04:45top 0.0%

Roxzone (transition + rest)

07:33top 0.0%

Race Time Simulator

Nicole Shaw

Melbourne 25 · HYROX WOMEN

Total Time

38:16+30:54+07:33=1:16:43

Running Pace (average per lap)

04:47top 0.0%

Ski Erg

04:47top 0.0%

Sled Push

01:53top 0.0%

Sled Pull

04:14top 0.0%

Burpee Broad Jumps

04:42top 0.0%

Row

05:08top 0.0%

Farmers Carry

01:41top 0.0%

Sandbag Lunges

03:44top 0.0%

Wall Balls

04:45top 0.0%

Roxzone (transition + rest)

07:33top 0.0%