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Race Time Simulator

Ilona Costaras, Samantha Smith

Melbourne 25 · HYROX DOUBLES WOMEN

Total Time

49:04+37:58+11:00=1:38:02

Running Pace (average per lap)

06:08top 0.0%

Ski Erg

05:34top 0.0%

Sled Push

02:16top 0.0%

Sled Pull

06:16top 0.0%

Burpee Broad Jumps

05:24top 0.0%

Row

05:29top 0.0%

Farmers Carry

02:15top 0.0%

Sandbag Lunges

05:34top 0.0%

Wall Balls

05:10top 0.0%

Roxzone (transition + rest)

11:00top 0.0%

Race Time Simulator

Ilona Costaras, Samantha Smith

Melbourne 25 · HYROX DOUBLES WOMEN

Total Time

49:04+37:58+11:00=1:38:02

Running Pace (average per lap)

06:08top 0.0%

Ski Erg

05:34top 0.0%

Sled Push

02:16top 0.0%

Sled Pull

06:16top 0.0%

Burpee Broad Jumps

05:24top 0.0%

Row

05:29top 0.0%

Farmers Carry

02:15top 0.0%

Sandbag Lunges

05:34top 0.0%

Wall Balls

05:10top 0.0%

Roxzone (transition + rest)

11:00top 0.0%