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Race Time Simulator

Ka Ho Lau

Melbourne 25 · HYROX MEN

Total Time

40:00+37:41+08:50=1:26:31

Running Pace (average per lap)

05:00top 0.0%

Ski Erg

05:00top 0.0%

Sled Push

03:54top 0.0%

Sled Pull

05:32top 0.0%

Burpee Broad Jumps

04:23top 0.0%

Row

04:59top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

05:27top 0.0%

Wall Balls

06:28top 0.0%

Roxzone (transition + rest)

08:50top 0.0%

Race Time Simulator

Ka Ho Lau

Melbourne 25 · HYROX MEN

Total Time

40:00+37:41+08:50=1:26:31

Running Pace (average per lap)

05:00top 0.0%

Ski Erg

05:00top 0.0%

Sled Push

03:54top 0.0%

Sled Pull

05:32top 0.0%

Burpee Broad Jumps

04:23top 0.0%

Row

04:59top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

05:27top 0.0%

Wall Balls

06:28top 0.0%

Roxzone (transition + rest)

08:50top 0.0%