Race Time Simulator

Safiya Derie

Melbourne 25 · HYROX ADAPTIVE WOMEN

Total Time

52:48+1:00:09+02:25=1:55:22

Running Pace (average per lap)

06:36top 0.0%

Ski Erg

05:56top 0.0%

Sled Push

07:15top 0.0%

Sled Pull

09:11top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:15top 0.0%

Farmers Carry

02:03top 0.0%

Sandbag Lunges

09:29top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

02:25top 0.0%

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Race Time Simulator

Safiya Derie

Melbourne 25 · HYROX ADAPTIVE WOMEN

Total Time

52:48+1:00:09+02:25=1:55:22

Running Pace (average per lap)

06:36top 0.0%

Ski Erg

05:56top 0.0%

Sled Push

07:15top 0.0%

Sled Pull

09:11top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:15top 0.0%

Farmers Carry

02:03top 0.0%

Sandbag Lunges

09:29top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

02:25top 0.0%