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Race Time Simulator

Shannon Whiteman

Melbourne 25 · HYROX PRO WOMEN

Total Time

46:00+53:52+11:22=1:51:14

Running Pace (average per lap)

05:45top 0.0%

Ski Erg

05:26top 0.0%

Sled Push

04:27top 0.0%

Sled Pull

09:32top 0.0%

Burpee Broad Jumps

07:34top 0.0%

Row

05:26top 0.0%

Farmers Carry

04:03top 0.0%

Sandbag Lunges

07:24top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

11:22top 0.0%

Race Time Simulator

Shannon Whiteman

Melbourne 25 · HYROX PRO WOMEN

Total Time

46:00+53:52+11:22=1:51:14

Running Pace (average per lap)

05:45top 0.0%

Ski Erg

05:26top 0.0%

Sled Push

04:27top 0.0%

Sled Pull

09:32top 0.0%

Burpee Broad Jumps

07:34top 0.0%

Row

05:26top 0.0%

Farmers Carry

04:03top 0.0%

Sandbag Lunges

07:24top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

11:22top 0.0%