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Race Time Simulator

Kris Dahl

Melbourne 25 · HYROX WOMEN

Total Time

1:05:36+59:00+12:00=2:16:36

Running Pace (average per lap)

08:12top 0.0%

Ski Erg

06:36top 0.0%

Sled Push

02:48top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:09top 0.0%

Farmers Carry

03:39top 0.0%

Sandbag Lunges

09:48top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Kris Dahl

Melbourne 25 · HYROX WOMEN

Total Time

1:05:36+59:00+12:00=2:16:36

Running Pace (average per lap)

08:12top 0.0%

Ski Erg

06:36top 0.0%

Sled Push

02:48top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:09top 0.0%

Farmers Carry

03:39top 0.0%

Sandbag Lunges

09:48top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%