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Race Time Simulator

Beth Mcdonagh, Jo Moffatt, Zena Efe, Dee Kirmaci

Melbourne 25 · HYROX TEAM RELAY WOMEN

Total Time

48:40+45:56+11:38=1:46:14

Running Pace (average per lap)

06:05top 0.0%

Ski Erg

05:36top 0.0%

Sled Push

02:02top 0.0%

Sled Pull

05:45top 0.0%

Burpee Broad Jumps

08:21top 0.0%

Row

05:28top 0.0%

Farmers Carry

02:14top 0.0%

Sandbag Lunges

08:15top 0.0%

Wall Balls

08:15top 0.0%

Roxzone (transition + rest)

11:38top 0.0%

Race Time Simulator

Beth Mcdonagh, Jo Moffatt, Zena Efe, Dee Kirmaci

Melbourne 25 · HYROX TEAM RELAY WOMEN

Total Time

48:40+45:56+11:38=1:46:14

Running Pace (average per lap)

06:05top 0.0%

Ski Erg

05:36top 0.0%

Sled Push

02:02top 0.0%

Sled Pull

05:45top 0.0%

Burpee Broad Jumps

08:21top 0.0%

Row

05:28top 0.0%

Farmers Carry

02:14top 0.0%

Sandbag Lunges

08:15top 0.0%

Wall Balls

08:15top 0.0%

Roxzone (transition + rest)

11:38top 0.0%