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Race Time Simulator

Ayoub El Mkadem

Melbourne 25 · HYROX MEN

Total Time

28:32+24:34+06:06=59:12

Running Pace (average per lap)

03:34top 0.0%

Ski Erg

04:08top 0.0%

Sled Push

02:21top 0.0%

Sled Pull

03:10top 0.0%

Burpee Broad Jumps

02:50top 0.0%

Row

04:15top 0.0%

Farmers Carry

01:27top 0.0%

Sandbag Lunges

02:49top 0.0%

Wall Balls

03:34top 0.0%

Roxzone (transition + rest)

06:06top 0.0%

Race Time Simulator

Ayoub El Mkadem

Melbourne 25 · HYROX MEN

Total Time

28:32+24:34+06:06=59:12

Running Pace (average per lap)

03:34top 0.0%

Ski Erg

04:08top 0.0%

Sled Push

02:21top 0.0%

Sled Pull

03:10top 0.0%

Burpee Broad Jumps

02:50top 0.0%

Row

04:15top 0.0%

Farmers Carry

01:27top 0.0%

Sandbag Lunges

02:49top 0.0%

Wall Balls

03:34top 0.0%

Roxzone (transition + rest)

06:06top 0.0%