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Race Time Simulator

Federica Ponzo

Verona 25 · HYROX WOMEN

Total Time

36:16+31:42+05:33=1:13:31

Running Pace (average per lap)

04:32top 0.0%

Ski Erg

04:47top 0.0%

Sled Push

02:07top 0.0%

Sled Pull

04:30top 0.0%

Burpee Broad Jumps

04:08top 0.0%

Row

05:21top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

03:36top 0.0%

Wall Balls

05:33top 0.0%

Roxzone (transition + rest)

05:33top 0.0%