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Race Time Simulator

Shani De Witt

Johannesburg 25 · HYROX PRO DOUBLES WOMEN

Total Time

38:00+29:06+05:42=1:12:48

Running Pace (average per lap)

04:45top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

02:34top 0.0%

Sled Pull

03:48top 0.0%

Burpee Broad Jumps

03:38top 0.0%

Row

04:39top 0.0%

Farmers Carry

01:39top 0.0%

Sandbag Lunges

03:57top 0.0%

Wall Balls

04:21top 0.0%

Roxzone (transition + rest)

05:42top 0.0%