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Race Time Simulator

Laura Bates

London 25 · HYROX WOMEN

Total Time

47:44+54:23+12:00=1:54:07

Running Pace (average per lap)

05:58top 0.0%

Ski Erg

05:22top 0.0%

Sled Push

03:08top 0.0%

Sled Pull

08:34top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:50top 0.0%

Farmers Carry

03:27top 0.0%

Sandbag Lunges

08:02top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Laura Bates

London 25 · HYROX WOMEN

Total Time

47:44+54:23+12:00=1:54:07

Running Pace (average per lap)

05:58top 0.0%

Ski Erg

05:22top 0.0%

Sled Push

03:08top 0.0%

Sled Pull

08:34top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:50top 0.0%

Farmers Carry

03:27top 0.0%

Sandbag Lunges

08:02top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%