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Race Time Simulator

Lauren Dempsey

London 25 · HYROX WOMEN

Total Time

48:16+46:01+12:00=1:46:17

Running Pace (average per lap)

06:02top 0.0%

Ski Erg

05:42top 0.0%

Sled Push

02:36top 0.0%

Sled Pull

06:18top 0.0%

Burpee Broad Jumps

08:15top 0.0%

Row

05:50top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

07:19top 0.0%

Wall Balls

08:12top 0.0%

Roxzone (transition + rest)

12:00top 0.0%