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Race Time Simulator

Lauren Rock

London 25 · HYROX WOMEN

Total Time

30:16+30:46+10:33=1:11:35

Running Pace (average per lap)

03:47top 0.0%

Ski Erg

04:59top 0.0%

Sled Push

02:07top 0.0%

Sled Pull

04:24top 0.0%

Burpee Broad Jumps

04:39top 0.0%

Row

05:00top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

03:30top 0.0%

Wall Balls

04:00top 0.0%

Roxzone (transition + rest)

10:33top 0.0%

Race Time Simulator

Lauren Rock

London 25 · HYROX WOMEN

Total Time

30:16+30:46+10:33=1:11:35

Running Pace (average per lap)

03:47top 0.0%

Ski Erg

04:59top 0.0%

Sled Push

02:07top 0.0%

Sled Pull

04:24top 0.0%

Burpee Broad Jumps

04:39top 0.0%

Row

05:00top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

03:30top 0.0%

Wall Balls

04:00top 0.0%

Roxzone (transition + rest)

10:33top 0.0%