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Race Time Simulator

Keith O’Hanlon

London 25 · HYROX MEN

Total Time

34:32+37:43+11:46=1:24:01

Running Pace (average per lap)

04:19top 0.0%

Ski Erg

04:57top 0.0%

Sled Push

02:49top 0.0%

Sled Pull

04:37top 0.0%

Burpee Broad Jumps

05:01top 0.0%

Row

04:59top 0.0%

Farmers Carry

02:30top 0.0%

Sandbag Lunges

05:44top 0.0%

Wall Balls

07:06top 0.0%

Roxzone (transition + rest)

11:46top 0.0%