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Race Time Simulator

Laura Hart Raja, Nadina Lambourne, Emily Gallagher, Abbi Lyon’S

London 25 · HYROX TEAM RELAY WOMEN

Total Time

30:40+30:15+10:01=1:10:56

Running Pace (average per lap)

03:50top 0.0%

Ski Erg

05:11top 0.0%

Sled Push

02:14top 0.0%

Sled Pull

04:14top 0.0%

Burpee Broad Jumps

04:12top 0.0%

Row

04:54top 0.0%

Farmers Carry

01:32top 0.0%

Sandbag Lunges

03:43top 0.0%

Wall Balls

04:15top 0.0%

Roxzone (transition + rest)

10:01top 0.0%