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Race Time Simulator

Nicola Holmes

London 25 · HYROX PRO WOMEN

Total Time

31:44+33:51+10:46=1:16:21

Running Pace (average per lap)

03:58top 0.0%

Ski Erg

04:53top 0.0%

Sled Push

03:14top 0.0%

Sled Pull

04:08top 0.0%

Burpee Broad Jumps

04:03top 0.0%

Row

05:06top 0.0%

Farmers Carry

02:20top 0.0%

Sandbag Lunges

04:00top 0.0%

Wall Balls

06:07top 0.0%

Roxzone (transition + rest)

10:46top 0.0%