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Race Time Simulator

Esther Ruck, Kate Lester

London 25 · HYROX DOUBLES WOMEN

Total Time

42:24+28:52+12:00=1:23:16

Running Pace (average per lap)

05:18top 0.0%

Ski Erg

04:46top 0.0%

Sled Push

01:25top 0.0%

Sled Pull

03:46top 0.0%

Burpee Broad Jumps

03:46top 0.0%

Row

04:51top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

03:54top 0.0%

Wall Balls

04:36top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Esther Ruck, Kate Lester

London 25 · HYROX DOUBLES WOMEN

Total Time

42:24+28:52+12:00=1:23:16

Running Pace (average per lap)

05:18top 0.0%

Ski Erg

04:46top 0.0%

Sled Push

01:25top 0.0%

Sled Pull

03:46top 0.0%

Burpee Broad Jumps

03:46top 0.0%

Row

04:51top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

03:54top 0.0%

Wall Balls

04:36top 0.0%

Roxzone (transition + rest)

12:00top 0.0%