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Race Time Simulator

Lauren Knott

London 25 · HYROX WOMEN

Total Time

31:28+31:50+10:11=1:13:29

Running Pace (average per lap)

03:56top 0.0%

Ski Erg

04:44top 0.0%

Sled Push

02:42top 0.0%

Sled Pull

04:52top 0.0%

Burpee Broad Jumps

04:19top 0.0%

Row

04:41top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

03:40top 0.0%

Wall Balls

04:44top 0.0%

Roxzone (transition + rest)

10:11top 0.0%

Race Time Simulator

Lauren Knott

London 25 · HYROX WOMEN

Total Time

31:28+31:50+10:11=1:13:29

Running Pace (average per lap)

03:56top 0.0%

Ski Erg

04:44top 0.0%

Sled Push

02:42top 0.0%

Sled Pull

04:52top 0.0%

Burpee Broad Jumps

04:19top 0.0%

Row

04:41top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

03:40top 0.0%

Wall Balls

04:44top 0.0%

Roxzone (transition + rest)

10:11top 0.0%