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Race Time Simulator

Kate Dale

London 25 · HYROX PRO WOMEN

Total Time

29:44+33:21+10:06=1:13:11

Running Pace (average per lap)

03:43top 0.0%

Ski Erg

04:58top 0.0%

Sled Push

02:58top 0.0%

Sled Pull

04:31top 0.0%

Burpee Broad Jumps

04:03top 0.0%

Row

05:11top 0.0%

Farmers Carry

02:49top 0.0%

Sandbag Lunges

04:03top 0.0%

Wall Balls

04:48top 0.0%

Roxzone (transition + rest)

10:06top 0.0%

Race Time Simulator

Kate Dale

London 25 · HYROX PRO WOMEN

Total Time

29:44+33:21+10:06=1:13:11

Running Pace (average per lap)

03:43top 0.0%

Ski Erg

04:58top 0.0%

Sled Push

02:58top 0.0%

Sled Pull

04:31top 0.0%

Burpee Broad Jumps

04:03top 0.0%

Row

05:11top 0.0%

Farmers Carry

02:49top 0.0%

Sandbag Lunges

04:03top 0.0%

Wall Balls

04:48top 0.0%

Roxzone (transition + rest)

10:06top 0.0%