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Race Time Simulator

Charlotte Steptoe, Heather Golla, Laura Sandy, Alison Keyworth

London 25 · HYROX TEAM RELAY WOMEN

Total Time

28:00+29:08+09:01=1:06:09

Running Pace (average per lap)

03:30top 0.0%

Ski Erg

04:55top 0.0%

Sled Push

01:54top 0.0%

Sled Pull

04:33top 0.0%

Burpee Broad Jumps

04:01top 0.0%

Row

04:46top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

03:22top 0.0%

Wall Balls

03:57top 0.0%

Roxzone (transition + rest)

09:01top 0.0%