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Race Time Simulator

Emma Francis

London 25 · HYROX WOMEN

Total Time

36:16+42:11+11:42=1:30:09

Running Pace (average per lap)

04:32top 0.0%

Ski Erg

05:24top 0.0%

Sled Push

02:32top 0.0%

Sled Pull

05:47top 0.0%

Burpee Broad Jumps

07:59top 0.0%

Row

05:21top 0.0%

Farmers Carry

02:36top 0.0%

Sandbag Lunges

05:21top 0.0%

Wall Balls

07:11top 0.0%

Roxzone (transition + rest)

11:42top 0.0%

Race Time Simulator

Emma Francis

London 25 · HYROX WOMEN

Total Time

36:16+42:11+11:42=1:30:09

Running Pace (average per lap)

04:32top 0.0%

Ski Erg

05:24top 0.0%

Sled Push

02:32top 0.0%

Sled Pull

05:47top 0.0%

Burpee Broad Jumps

07:59top 0.0%

Row

05:21top 0.0%

Farmers Carry

02:36top 0.0%

Sandbag Lunges

05:21top 0.0%

Wall Balls

07:11top 0.0%

Roxzone (transition + rest)

11:42top 0.0%