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Race Time Simulator

Emma Murphy

London 25 · HYROX WOMEN

Total Time

35:44+31:48+12:00=1:19:32

Running Pace (average per lap)

04:28top 0.0%

Ski Erg

05:16top 0.0%

Sled Push

01:53top 0.0%

Sled Pull

03:52top 0.0%

Burpee Broad Jumps

04:04top 0.0%

Row

05:01top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

04:45top 0.0%

Wall Balls

05:11top 0.0%

Roxzone (transition + rest)

12:00top 0.0%