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Race Time Simulator

Lisa Bird

London 25 · HYROX PRO WOMEN

Total Time

44:00+1:03:35+12:00=1:59:35

Running Pace (average per lap)

05:30top 0.0%

Ski Erg

06:09top 0.0%

Sled Push

07:25top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:05top 0.0%

Farmers Carry

03:56top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Lisa Bird

London 25 · HYROX PRO WOMEN

Total Time

44:00+1:03:35+12:00=1:59:35

Running Pace (average per lap)

05:30top 0.0%

Ski Erg

06:09top 0.0%

Sled Push

07:25top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:05top 0.0%

Farmers Carry

03:56top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%