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Race Time Simulator

Luke Sparkes

London 25 · HYROX MEN

Total Time

40:16+48:21+12:00=1:40:37

Running Pace (average per lap)

05:02top 0.0%

Ski Erg

05:11top 0.0%

Sled Push

04:11top 0.0%

Sled Pull

06:23top 0.0%

Burpee Broad Jumps

06:45top 0.0%

Row

05:18top 0.0%

Farmers Carry

03:37top 0.0%

Sandbag Lunges

06:56top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%