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Race Time Simulator

Adam Rooke

London 25 · HYROX MEN

Total Time

28:08+32:41+09:54=1:10:43

Running Pace (average per lap)

03:31top 0.0%

Ski Erg

04:50top 0.0%

Sled Push

02:52top 0.0%

Sled Pull

03:41top 0.0%

Burpee Broad Jumps

04:39top 0.0%

Row

04:33top 0.0%

Farmers Carry

01:47top 0.0%

Sandbag Lunges

04:20top 0.0%

Wall Balls

05:59top 0.0%

Roxzone (transition + rest)

09:54top 0.0%