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Race Time Simulator

Nicole Harding, Emily Tamblyn

London 25 · HYROX DOUBLES WOMEN

Total Time

39:28+28:20+12:00=1:19:48

Running Pace (average per lap)

04:56top 0.0%

Ski Erg

04:58top 0.0%

Sled Push

01:30top 0.0%

Sled Pull

03:02top 0.0%

Burpee Broad Jumps

04:51top 0.0%

Row

04:58top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

03:10top 0.0%

Wall Balls

03:56top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Nicole Harding, Emily Tamblyn

London 25 · HYROX DOUBLES WOMEN

Total Time

39:28+28:20+12:00=1:19:48

Running Pace (average per lap)

04:56top 0.0%

Ski Erg

04:58top 0.0%

Sled Push

01:30top 0.0%

Sled Pull

03:02top 0.0%

Burpee Broad Jumps

04:51top 0.0%

Row

04:58top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

03:10top 0.0%

Wall Balls

03:56top 0.0%

Roxzone (transition + rest)

12:00top 0.0%